West Hub mindfulness for focus and connection

How do you strengthen the ability to focus? How can you feel a closer connection to others?

Join this 1 hour in-person seminar session to learn:

• The neuroscience of focus and connection
• Practise a mini mindfulness technique to enhance focus
• Practise a mini mindfulness technique to help improve connection during conversations
• Make a simple plan to create a protective daily habit

The session is followed by a 1 day Mini Habit update. A simple way to help attendees convert proven techniques into useful habits.

This session is funded by the Tiny Pause winter support campaign. Supporting the local professional community in the month of Time To Talk Day

The session will be delivered by Sam Thorogood of Tiny Pause. He combines proven neuroscience and mindfulness-based techniques into useful daily habits.